Weigh In record (no journal entry) for 10 April 2019
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48 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 42.45g | Prot: 42.04g | Carbs: 189.44g.
Breakfast: Delfi Cashew Dairy Milk Chocolate, Buah Anggur, Kin Yogurt, Quaker Oat. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Buah Anggur, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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Herlina Manurung's Weight History
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