Weigh In record (no journal entry) for 10 April 2019
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 47.37g | Prot: 60.00g | Carbs: 48.04g.
Breakfast: 賀寶芙 巧餅奶昔. Lunch: 牛小排, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 蒸南瓜, 地瓜葉, 牡蠣, 秋葵（冷凍）. Dinner: 煮熟的雞蛋白, 煮熟的雞蛋白. Snacks/Other: 番茄. more...
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Losing 2.8 kg a Week
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