Weigh In record (no journal entry) for 10 April 2019
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81.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 36.18g | Prot: 90.81g | Carbs: 31.74g.
Breakfast: Ржаной Хлеб, Макдоналдс Кофе Латте. Lunch: Салат Овощной с Маслом, Зубатка. Dinner: Мясо Индейки (Вареное, Жареное). more...
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Losing 10.5 kg a Week
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