Weigh In record (no journal entry) for 10 April 2019
|
64.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 66.77g | Prot: 117.71g | Carbs: 56.50g.
Breakfast: Xandô Leite 0% Lactose, Queijo Meia Cura, Ovo, Sementes de Linhaça, Nestlé Iogurte Zero Lactose. Lunch: Morangos, Rúcula, Brócolis, Chuchu, Peito de Frango. Dinner: Brócolis, Chuchu, Peito de Frango. Snacks/Other: Ovo, Queijo Meia Cura, Xandô Leite 0% Lactose. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juspegolo's Weight History
|