marimartello's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

68 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1252 kcal

Fat: 62.49g | Prot: 88.07g | Carbs: 80.56g. Breakfast: Integralmedica Whey 100% Pure, Ovo, Walmart Queijo Mussarela, Pão Integral. Lunch: Mini Kalzone Frango e Palmito Integral. Dinner: Alface, Tirol Queijo Mussarela Fatiado, Clara de Ovo, Ovo Mexido, Copra Farinha de Coco (10g), Goshen Hambúrguer de Soja. more...

2071 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...

steady weight

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marimartello's Journal, 09 Apr 19

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marimartello's Weight History