Weigh In record (no journal entry) for 18 November 2014
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58.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1281 kcal
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Fat: 65.79g | Prot: 125.58g | Carbs: 45.89g.
Breakfast: Leite Integral, Queijo Minas, Vapza Carne Seca Desfiada, Ovo Mexido. Lunch: Antarctica Guaraná Zero (Lata), Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua, Subway Tomate, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Perdigão Filezinho de Frango (Sassami), Café. Dinner: Boa Nata Queijo Tipo Cottage, Quaker Farelo de Aveia, Verde Campo Iogurte Natural Desnatado Lacfree, Sadia Blanquet de Peru. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Polenguinho Polenguinho Light. more...
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1524 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Estamira's Weight History
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