Weigh In record (no journal entry) for 10 April 2019
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52.6 kg
Lost so far: 7.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 90.13g | Prot: 75.24g | Carbs: 47.85g.
Lunch: 크림치즈, 토종효모 호두브레드, 흰강낭콩, 토마토, 상추, 소고기구이. Dinner: 흰강낭콩, 양배추찜, 다향오리 다향훈제오리 600. Snacks/Other: NOW 브라질넛, 아몬드. more...
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Losing 2.1 kg a Week
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