Weigh In record (no journal entry) for 10 April 2019
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 90.92g | Prot: 132.57g | Carbs: 174.88g.
Breakfast: 玉米, 菜包. Lunch: 蘿蔔湯, 食藥署統計 豆干絲, 瓜仔肉, 鯖魚, 紅鳳菜. Dinner: 牛排, 豬里肉（全塊，瘦肉）, 炒空心菜, 蚵仔湯. Snacks/Other: 生乳捲, 義美 黑芝麻豆奶（無糖）, 茶（無糖）, 芒果乾, 橙子, 綠茶, 拿鐵咖啡. more...
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1560 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 9.1 kg a Week
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