Weigh In record (no journal entry) for 10 April 2019
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49.7 kg
Lost so far: 16.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 32.19g | Prot: 66.22g | Carbs: 161.81g.
Breakfast: 된장찌개, 총각김치, 밥, 닭가슴살. Lunch: 귀리, 흰 밀가루 (모든 사용도), 김치볶음, 된장찌개, 다시마, 무청, 풀무원 숙주, 보리밥. Dinner: 북어국. Snacks/Other: 오렌지, 강냉이, 호두. more...
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1305 kcal
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Exercise:
Stairs (Climbing Stairs) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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