Weigh In record (no journal entry) for 10 April 2019
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.93g | Prot: 47.73g | Carbs: 136.80g.
Breakfast: 光泉 無糖優格. Lunch: 水煮肉片, 炒菠菜, 白飯, 炒茄子. Dinner: 爭鮮 生干貝握壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司, 爭鮮 蝦卵壽司, 爭鮮 花壽司, 爭鮮 鮭魚壽司. more...
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Losing 1.2 kg a Week
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