Weigh In record (no journal entry) for 09 April 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 69.13g | Prot: 85.18g | Carbs: 83.35g.
Lunch: Copacol Linguiça de Frango Fina, Omelete, Banana da Terra, Salada de Couve e Cenoura. Dinner: Café, Carne do Peito de Frango (Assado, Cozido), Salada de Couve e Cenoura, Ovo Mexido, Crepioca. Snacks/Other: Itambé Leite em Pó Integral, Café, Banana Nanica, Crepioca, Itambé Doce de Leite Tradicional. more...
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Losing 7.7 kg a Week
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Mila Xavier's Weight History
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