Weigh In record (no journal entry) for 10 April 2019
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 39.28g | Prot: 87.46g | Carbs: 181.31g.
Breakfast: 芒果, 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 芒果, 胡萝卜, 蒸南瓜, 黑椒牛排, 莴笋. Dinner: 胡萝卜, 芒果, 莴笋, 鸡胸肉（不吃皮）. Snacks/Other: 红豆面包, 银桥 酸奶, 每日坚果 坚果. more...
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Losing 0.7 kg a Week
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