Weigh In record (no journal entry) for 10 April 2019
|
63.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 66.72g | Prot: 44.71g | Carbs: 287.78g.
Breakfast: 7-11 維也納牛奶軟法, 嘉南羊乳 羊乳. Lunch: 炒高麗菜, 炒杏鮑菇, 白飯. Dinner: 炒青菜, 炒雞蛋, 炒黃瓜, 白飯. Snacks/Other: 孔雀牌 孔雀餅乾, 蓮霧, 小番茄（葡萄形狀）, 泰山 仙草凍, Costco 鮮奶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zxing318's Weight History
|