아주심's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

58 kg Lost so far: 8.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

878 kcal

Fat: 29.56g | Prot: 79.28g | Carbs: 82.70g. Breakfast: 사과, 계란후라이. Lunch: 흰강낭콩, 닭가슴살, 바나나, 토마토. Dinner: 동서식품 현미녹차, 닭가슴살, 아몬드, 방울 토마토. Snacks/Other: 롯데칠성 트레비 플레인. more...

2272 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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아주심's Journal, 10 Apr 19

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아주심's Weight History