Weigh In record (no journal entry) for 10 April 2019
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 40.10g | Prot: 64.69g | Carbs: 80.92g.
Breakfast: 萬歲牌 元氣纖果, 7-11 熱美式(中), 蔬菜春卷, 蔬菜春卷. Lunch: 滷蛋, 炒青菜, 煮熟的竹筍（烹飪中加油）, 白飯, 豆干, 安麗 蛋白素. Dinner: 白飯, 鯿魚, 素炒芹菜, 地瓜葉, 炒花菜, 炒絲瓜. more...
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Losing 9.1 kg a Week
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sh33323g's Weight History
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