Weigh In record (no journal entry) for 09 April 2019
|
64 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 71.67g | Prot: 89.27g | Carbs: 226.99g.
Breakfast: Crackers de Trigo Integral, Café com Açúcar. Lunch: Abobrinha Refogada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Salada Crua, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Salada Crua, Chuchu, Hortifruti Patinho Moído. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel, Quaker Barra de Cereal Banana, Aveia e Mel, Nestlé Nesfit Cacau e Cereais, Crackers de Trigo Integral, Vitamina de Abacate, Vitamina de Abacate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joemanuelefit's Weight History
|