Weigh In record (no journal entry) for 10 April 2019
|
97.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 95.17g | Prot: 160.75g | Carbs: 171.68g.
Breakfast: Магнит Сыр Мраморный, Сахар, Геркулесовая Каша на Воде, Scitec Nutrition Протеин 100% Whey Protein. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. Snacks/Other: Халва, Energon Protein Bar Banana, Сахар, Простоквашино Сметана 20%, Творог 9%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|