Weigh In record (no journal entry) for 09 April 2019
|
51 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3384 kcal
|
Fat: 140.43g | Prot: 151.26g | Carbs: 408.09g.
Breakfast: Russell Stover Pecan Delight, Splenda Endulzante sin Calorías, Manzana Roja, Plátano, Bové Leche Descremada Light, Aguacate. Lunch: Arroz Blanco, Pasta sin Carne con Salsa de Tomate, Sopa de Tomate (Preparada con Agua), Calabaza, Zanahoria Cocida, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Chata Cochinita Pibil, Gloria Mantequilla sin Sal, Los Volcanes Queso Oaxaca, Mayonesa, Pico de Gallo, Isadora Frijoles Refritos con Chorizo, Bagel de Trigo 100% Integral. Snacks/Other: Churros, Sanissimo Galletas de Maiz, Smucker's Mermelada Zarzamora, Amaranto, Nuez, Plátano, Bimbo Pan Tostado Integral. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itzelsara's Weight History
|