Weigh In record (no journal entry) for 09 April 2019
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 41.25g | Prot: 58.35g | Carbs: 214.45g.
Breakfast: Mamão Formosa, Café com Leite Integral, Mamão Formosa, Aminna Pão Integral sem Glúten . Lunch: Salada Verde Mista, Legumes Cozidos, Arroz Branco (Cozido), Ovo Frito, Quero Feijão Carioca . Dinner: Legumes Cozidos, Ovo Cozido, Feijão Vermelho, Bolinho de Arroz, Arroz Branco (Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), Pipoca Branca (em Óleo), Leite Integral. more...
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1922 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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SraJensen's Weight History
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