Weigh In record (no journal entry) for 08 April 2019
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100.7 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 41.05g | Prot: 75.11g | Carbs: 148.07g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Sun Chips Garden Salsa (Package), Power Bowls Cuban Inspired Pork Bowl. Dinner: Spinach , Kirkland Signature Bacon Crumbles, Zucchini , Mayonnaise , Feta Cheese , Canned Salmon, Cheese Filled Tortellini. Snacks/Other: Riesling Wine , Coors Light Beer (Bottle), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Granny Smith Apples. more...
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Losing 4.8 kg a Week
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TurboMCG's Weight History
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