jakehearts.jk's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

93.4 kg Lost so far: 8.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1738 kcal

Fat: 100.48g | Prot: 102.01g | Carbs: 112.90g. Breakfast: Poached Egg, Great Value Creamy Peanut Butter, Del Monte Avocado. Lunch: Del Monte Mixed Fruit Cup, Vegetable Beef Soup (Home Recipe), Tuna Salad Sandwich. Dinner: Olive Oil, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Great Value Green Olives with Pimento. more...

2368 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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jakehearts.jk's Journal, 09 Apr 19

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jakehearts.jk's Weight History