Weigh In record (no journal entry) for 09 April 2019
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88.5 kg
Lost so far: 8.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.97g | Prot: 48.91g | Carbs: 109.01g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Maydanoz, Yörükoğlu Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Et Döner, Sütaş Ayran. Snacks/Other: Portakal, Portakal, Elma, Süt. more...
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Losing 8.4 kg a Week
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ArtemisinRaptoru's Weight History
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