Weigh In record (no journal entry) for 19 November 2012
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65.4 kg
Lost so far: 3.3 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2012:
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1011 kcal
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Fat: 46.82g | Prot: 97.31g | Carbs: 48.04g.
Breakfast: Iogurte Natural Integral, Ovo Cozido, Café (Infusão), Leite Desnatado (Italac), Mortadela de Frango Light. Lunch: Bife de Carne Bovinha (Patinho/Grelhado), Iogurte Natural Integral. Snacks/Other: Mortadela, Aveia, Iogurte Natural Integral. more...
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2922 kcal
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Exercise:
Driving - 30 minutes, Spinning - 1 hour and 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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