Weigh In record (no journal entry) for 09 April 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 28.20g | Prot: 73.63g | Carbs: 153.10g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Jamur Putih (Ditumis), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buncis. Dinner: Quaker Oat, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Tahu Isi, Kue Bolu. more...
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Gaining 1.1 kg a Week
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Rinta.ari's Weight History
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