Weigh In record (no journal entry) for 09 April 2019
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 48.44g | Prot: 144.39g | Carbs: 144.38g.
Breakfast: Kokt Ägg, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Cocktailtomater, Arla Keso Supermini, Tulip Rökt Skinka Strimlad , Blomkål, ICA Babyspenat, Kokt Ägg. Dinner: Milda Milda Mat Extra 4%, Potatis (Skalad, utan Salt, Kokt), Skivad Skinka (Vanlig, Ca. 11% Fett), Bacon, Broccoli, Gullök, Ryvita Hårdbröd, Kokta Palsternackor, Kavli Mildost. Snacks/Other: Barbells Protein Bar Caramel Cashew, Coop Lätt Kvarg Jordgubb & Hallon, ICA Maxi Blodapelsin. more...
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Losing 0.4 kg a Week
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ElinWalstedt's Weight History
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