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아침수영 40분
상체 65분
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106.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 58.61g | Prot: 169.88g | Carbs: 230.10g.
Breakfast: 왕만두, BSN 신타6. Lunch: 새우 튀김, 찐 또는 삶은 새우, 공기밥, 해산물스파게티, 공갈빵. Dinner: bcaa, 신타, 글루타민, BSN 신타6. more...
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Losing 12.6 kg a Week
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jungkilkim's Weight History
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