Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PoulC
Journal
09 Apr 19
PoulC's Journal, 09 Apr 19
PoulC's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2019
94.3 kg
Lost so far:
0.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
250 kcal
Fat: 7.25g | Prot: 29.00g | Carbs: 14.00g.
Breakfast:
Pepperidge Farm Jewish Rye Bread - Seedless, Jarlsberg Semi Soft Part-Skim Cheese, Boar's Head Oven Roasted Choice Beef Top Round.
more...
2704 kcal
Exercise:
Stairs (Climbing Stairs) - 32 minutes, Cybex bicycle - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PoulC's Weight History
View Complete History