Weigh In record (no journal entry) for 09 April 2019
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85.8 kg
Lost so far: 10.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 186.64g | Prot: 175.27g | Carbs: 24.89g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Iogurte Natural de Leite Integral, Carne de Porco da Paleta Assada. Lunch: Scala Queijo Prato, Danubio Cream Cheese Tradicional, Fígado de Galinha, Carne de Porco da Paleta Assada. Dinner: Sadia Salsichão, Nestlé Creme de Leite, Fígado de Galinha, Danubio Cream Cheese Tradicional. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Santa Helena Amendoim Grelhaditos. more...
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3276 kcal
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Exercise:
Race - 40 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mauriciokataoka's Weight History
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