Weigh In record (no journal entry) for 09 April 2019
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100.7 kg
Lost so far: 15.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 56.86g | Prot: 44.20g | Carbs: 77.17g.
Breakfast: Great Value Sharp Cheddar Cheese, Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange. Lunch: Great Value Mixed Nuts, Bananas. Dinner: Spinach, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Tortilla Corn Chips, Qdoba Mexican Grill Guacamole (Cup), Bourbon. more...
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Losing 7.0 kg a Week
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