Weigh In record (no journal entry) for 09 April 2019
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84.0 kg
Lost so far: 19.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 74.79g | Prot: 45.02g | Carbs: 15.06g.
Breakfast: Asparagus, Tesco Medium Eggs. Lunch: Waitrose Essential Double Cream, Tesco Frozen Blueberries. Dinner: Tesco Chestnut Mushrooms, Aldi Aberdeen Angus Ribeye Steak, Butter, Tesco Finest Purple Sprouting Broccoli, Philadelphia Light Cream Cheese with Garlic & Herb. more...
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Losing 1.0 kg a Week
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samanthalondon's Weight History
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