Weigh In record (no journal entry) for 09 April 2019
|
77.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 104.83g | Prot: 58.30g | Carbs: 22.59g.
Breakfast: Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall). Lunch: Zeytinyağı, Maydanoz, Haşlanmış Yumurta, Cacık. Dinner: Migros Eski Kaşar, Sucuk, Tulum Peyniri. Snacks/Other: Ülker Bitter Çikolata %80 Kakao, Amigo Çiğ Badem. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luna4545's Weight History
|