Weigh In record (no journal entry) for 08 April 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 42.88g | Prot: 84.26g | Carbs: 55.22g.
Breakfast: Abacaxi, Couve-de-Folhas, Atlhetica Amino HD, La Pianezza Biomassa de Banana Verde Integral, Queijo Branco. Lunch: Cenouras Cozidas, Pepino (Descascado), Alface de Folha Verde, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Vida Veg Leite de Amêndoas, Hortifruti Abacate, Quaker Aveia em Flocos Finos. Snacks/Other: Amêndoas, Sanavita Colágeno Hidrolisado, Brasil Frutt Castanha do Pará Natural, Black Skull Whey Zero. more...
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1966 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 21 hours and 55 minutes, Pilates - 50 minutes. more...
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Gaining 0.4 kg a Week
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nilda_671's Weight History
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