Weigh In record (no journal entry) for 09 April 2019
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74.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 77.09g | Prot: 101.01g | Carbs: 95.05g.
Lunch: Pastel de Nata, Cordeiro, Maminha, Molho de Tomate, Repolho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Alface, Subway Tomate, Ovo, Sadia Bacon, Sadia Hambúrguer de Carne Bovina, The Fifties Pão de Hambúrguer. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 4.9 kg a Week
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José Rubens Oliva's Weight History
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