Weigh In record (no journal entry) for 19 November 2012
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77.1 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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849 kcal
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Fat: 20.90g | Prot: 24.80g | Carbs: 127.60g.
Lunch: Sweet Onion Sauce, Chicken Breast Salad. Snacks/Other: Smarties, Popcorn, Caramel. more...
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Losing 4.1 kg a Week
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lumpybumpy79's Weight History
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