Weigh In record (no journal entry) for 16 July 2010
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86.2 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1463 kcal
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Fat: 40.73g | Prot: 69.44g | Carbs: 210.12g.
Breakfast: yoplait light boston cream pie, Savory Whole Grains Blends Chicken & Herb Classico, frozen green beans , baked chicken breast. Lunch: Large Grade A Eggs (Hard Boiled), 100 Calorie Cheese Bites - Three Cheese Blend. Dinner: Bananas, Cafe Steamers Roasted Chicken Fresca. Snacks/Other: smart pop, Special K Fruit Crisps - Strawberry, high fiber oatmeal. more...
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2813 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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angrobins's Weight History
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