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Baerche
Journal
19 Nov 12
Baerche's Journal, 19 Nov 12
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Tja ob wohle ich Fein Essen war mit meine Frau , am Samstag und ein paas früchte Cocktail getrunken habe bin ich am leicht reduzieren Super weiter so Bärchen
126.2 kg
Lost so far:
11.5 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2012:
1734 kcal
Fat: 51.52g | Prot: 81.83g | Carbs: 234.11g.
Breakfast:
Quark Creme auf Kirschen, Thüringer Sülzfleischwurst, Orangensaft, Vollkorn-Früchte-Müsli, 100% Vollkornbrot.
Lunch:
Karottensalat, Rindergulasch mit Nudeln.
Dinner:
Ahornsirup, Pfannkuchen.
Snacks/Other:
Clementinen.
more...
3472 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Baerche's Weight History
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