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sitnez
Journal
09 Apr 19
sitnez's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
95.5 kg
Lost so far:
3.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
2313 kcal
Fat: 75.98g | Prot: 222.58g | Carbs: 179.69g.
Breakfast:
Приготовленный Яичный Белок, Жареное Яйцо, Первый Хлебокомбинат Хлеб Чемпион.
Lunch:
Жареная или Запеченная Куриная Грудка, Картофель Отварной.
Snacks/Other:
Myprotein Сывороточный Протеин, Леовит Champ! Protein Bar, Picnic Picnic.
more...
2677 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sitnez's Weight History
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