sitnez's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

95.5 kg Lost so far: 3.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

2313 kcal

Fat: 75.98g | Prot: 222.58g | Carbs: 179.69g. Breakfast: Приготовленный Яичный Белок, Жареное Яйцо, Первый Хлебокомбинат Хлеб Чемпион. Lunch: Жареная или Запеченная Куриная Грудка, Картофель Отварной. Snacks/Other: Myprotein Сывороточный Протеин, Леовит Champ! Protein Bar, Picnic Picnic. more...

2677 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sitnez's Journal, 09 Apr 19

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