Weigh In record (no journal entry) for 09 April 2019
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72.3 kg
Lost so far: 8.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 114.73g | Prot: 63.15g | Carbs: 14.86g.
Breakfast: Ovo Cozido, Finn Adoçante Sucralose. Lunch: Alface, Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Alho, Abobrinha, Aviação Manteiga com Sal, Serigy Leite de Coco, Pescada. Dinner: Seara Moela de Frango, Azeite de Oliva, Chuchu Cozido. Snacks/Other: Finn Adoçante Sucralose, Ovo Cozido. more...
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Losing 0.8 kg a Week
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