Weigh In record (no journal entry) for 09 April 2019
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 48.41g | Prot: 31.91g | Carbs: 147.98g.
Breakfast: Yoğurt, Haşlanmış Yumurta, Ramazan Pidesi. Lunch: Ispanak Yemeği, Sarımsak, Yoğurt. Snacks/Other: Yaş Pasta. more...
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Losing 4.9 kg a Week
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