Weigh In record (no journal entry) for 09 April 2019
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 16.64g | Prot: 122.11g | Carbs: 133.05g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Quaker Havermout, Campina Halfvolle Melk. Lunch: Saint Alby Kipfilet Natuur, Rode Paprika, AH Rauwkost Radijsmix, Aldi Jonge Sla met Rucola, No Fairytales Bietentortilla, Saint Alby Kalkoenfilet Natuur. Snacks/Other: Banaan, XXL Nutrition Whey Isolaat. more...
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1821 kcal
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Exercise:
Cleaning - 2 hours, Working - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Sharon schenck's Weight History
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