siempre aprendiendo's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

85.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1513 kcal

Fat: 67.40g | Prot: 101.82g | Carbs: 123.59g. Breakfast: Kaiku Leche Desnatada sin Lactosa, MyProtein Avena Instantánea, Whey Protein. Lunch: Hacendado Barra de Pan, Caladero Bacalao Estilo Pil-Pil, Borraja. Dinner: Reina Gelatina sin Azúcar, Tortilla Francesa, Mercadona Pan Bocadillo. more...

2193 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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siempre aprendiendo's Journal, 09 Apr 19

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siempre aprendiendo's Weight History