Weigh In record (no journal entry) for 09 April 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 42.82g | Prot: 65.86g | Carbs: 209.28g.
Breakfast: Tere, Süzme Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Tavuk Köfte, Tahin Pekmez, Çavdar Ekmeği. Snacks/Other: Kurabiye, Zeytinyağlı Yaprak Sarma, Mercimekli Bulgur Pilavı, Sütlaç. more...
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Losing 2.1 kg a Week
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hulya_asl's Weight History
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