Weigh In record (no journal entry) for 09 April 2019
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55.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 16.60g | Prot: 17.85g | Carbs: 101.32g.
Breakfast: Чернослив, Оливковое Масло (Первого Отжима), Морковь, Свекла Вареная. Lunch: Помидоры, Салат Ромэн или Соз, Морковь, Сладкий Красный Перец. Dinner: Сладкий Красный Перец, Солнечная Фазенда Сельдерей - Стебли, Свекла Вареная. Snacks/Other: Цветная Капуста на Пару. more...
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1601 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours and 18 minutes, Resting - 9 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Anna160789's Weight History
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