Weigh In record (no journal entry) for 09 April 2019
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44.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 48.71g | Prot: 52.27g | Carbs: 167.41g.
Breakfast: Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Heidelbeeren. Lunch: Goldessa Balance Frischkäse, Himbeeren, Edeka Bio Reiswaffeln Natur, Apfelmus ungesüßt, Pfannkuchen. Dinner: REWE Bio Kartoffelpuffer, Olivenöl, Räucher Tofu, Rote Paprika. Snacks/Other: Lidl Kürbiskernbrötchen, Halo Top Chocolate Chip Cookie Dough. more...
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1603 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Volleyball - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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galaxy.toughts's Weight History
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