Weigh In record (no journal entry) for 08 April 2019
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73 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 32.94g | Prot: 114.78g | Carbs: 162.49g.
Breakfast: Pan Integral, Manzana Golden, Ultimate Nutrition Prostar 100% Whey Protein, Granvita Avena, Kirkland Signature Almendras , Quaker Avena O's, Leche 100 sin Lactosa, Plátano. Lunch: Bolillo, Bolthouse Zanahorias Baby, Espinacas, Nopales, Tortillas de Maíz, Requesón, Frijoles Cocidos, Pechuga de Pollo a la Plancha. Dinner: D'Gari Gelatina Light, Nopales, Huevo Duro, Sanissimo Salmas Horneadas de Nopal, Gamesa Galletas Marias, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Nutella Nutella, Oreo Galletas , Gamesa Galletas Marias, Danone Vitalinea Estilo Griego Natural , Pepino (con Cáscara). more...
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690 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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diana.jugo5's Weight History
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