Weigh In record (no journal entry) for 09 April 2019
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 53.69g | Prot: 75.70g | Carbs: 146.69g.
Breakfast: ESN Designer Whey Protein - Candy Caramel, Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Chianti, Latte Macchiato, Vapiano Pizza Rucola. Snacks/Other: Alnatura Soja Drink Ungesüßt. more...
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Losing 2.1 kg a Week
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Niki3232's Weight History
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