Weigh In record (no journal entry) for 09 April 2019
|
66.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 49.60g | Prot: 85.44g | Carbs: 85.45g.
Breakfast: Молоко, Простоквашино Сметана 15%, Овсянка 5 Злаков, Вареное Яйцо, Рост Творог 0% Богодухов. Lunch: Котлета Куриная, Гречка Отварная. Dinner: Банан, Финик, Простоквашино Сметана 10%, Рост Творог 0% Богодухов. Snacks/Other: Грецкие Орехи. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanaskd's Weight History
|