Weigh In record (no journal entry) for 09 April 2019
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 82.11g | Prot: 35.61g | Carbs: 127.24g.
Breakfast: Poğaça, Muz, Doygun Çok Tahıllı Ekmek, Yumurta, Salatalık, Domatesler, Nutella Nutella. Lunch: Siyah Zeytin, Ev Kızartması, Beyaz Peynir, Havuçlu Kek. Dinner: Nohut Yemeği, Rus Salatası. more...
|
|
1929 kcal
|
Exercise:
Sitting - 1 hour, Power Walking - 46 minutes, Studying - 1 hour, Cooking - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 43 minutes, RPM - 16 minutes. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayselnder's Weight History
|