Weigh In record (no journal entry) for 09 April 2019
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75 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 55.74g | Prot: 161.24g | Carbs: 211.29g.
Breakfast: Каша Пшенная, Овсяная Каша на Воде, Творожная Запеканка, Семена Льна, Мёд. Lunch: Творожная Запеканка, Курица Вареная. Dinner: Куриный Бульон, Творожная Запеканка, Щи с Курицей. Snacks/Other: Мёд, Мёд. more...
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2300 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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