Weigh In record (no journal entry) for 09 April 2019
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 13.42g | Prot: 49.56g | Carbs: 18.93g.
Breakfast: Овсяноблин, Чай. Lunch: Куриные Грудки (Запеченые), Лук, Приготовленный Шпинат (Свежий). Snacks/Other: Bio Max Био-Йогурт Классический 3,2%. more...
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Losing 3.5 kg a Week
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